top rated kava supplements for relaxation

In your quest to find natural ways to relax, you may have come across kava, a plant known for its calming effects. Many people are turning to kava for a sense of peace without the fogginess often associated with other relaxants. If you're looking to unwind or manage anxiety, choosing the right kava supplement is key. Our guide for 2024 is more than a simple list; it's designed to help you make an informed decision by detailing the strength, quality, and cost of the best kava supplements available.

As you search for the ideal supplement for relaxation, you'll find a wealth of information in this guide. We'll provide insights into the ingredients used, share feedback from other consumers, and offer advice on distinguishing top-quality products from the less effective ones. Keep reading to discover the essential factors that will help you select the best kava supplement for your needs.

When selecting a kava supplement, consider its source and the extraction methods used, as these can significantly impact its effectiveness. Look for products with high kavalactone content, the active compound in kava, which is responsible for its relaxing properties. It's also wise to choose supplements that have undergone third-party testing to ensure safety and purity.

Price is another important consideration, but it shouldn't be the only one. While it's tempting to go for the cheapest option, investing in a quality product is often more beneficial in the long run. Read customer reviews to get a sense of how well the supplement works for others and what kind of experiences they've had.

Lastly, pay attention to the dosage recommendations provided by the manufacturer. It's crucial to follow these guidelines to get the desired effects without overdoing it. Start with a lower dose to see how your body reacts and adjust as needed.

Remember, everyone's body is different, so what works for one person might not work for another. With the information from this guide, you're now better equipped to find a kava supplement that fits your personal wellness goals and brings you the relaxation you're seeking.

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Kava Kava Supplement with Ashwagandha (750mg, 240 Capsules, 4 Months Supply)

The Kava Kava Supplement with Ashwagandha is a product that combines two well-known herbs, offering a total of 750mg per serving to help support those looking for natural ways to relax and improve their sense of well-being. This premium mix features a potent form of kava kava, with a 5% concentration of active kavalactones, and ashwagandha root extract, at a dose of 250mg per serving. These two herbs work together to potentially benefit your mental and physical health, particularly in managing stress.

Best for those who are in search of natural remedies to help with relaxation, managing stress levels, and enhancing sleep quality.


  • Delivers a strong combination of 750mg of kava kava extract and 250mg of ashwagandha in each serving, aiming to boost well-being.
  • Made without common allergens like GMOs, gluten, dairy, and soy, which is great for people with various dietary needs.
  • Many users have reported positive effects, such as increased calmness and better sleep.


  • Some users have reported inconsistent results, which means it mightn't be effective for everyone.

The Kava Kava Supplement with Ashwagandha is designed with purity in mind, ensuring it's free from GMOs and allergens, which opens its use up to a wider range of people who care about the cleanliness of their supplements. Its formula is carefully balanced to make the most of the active ingredients in each herb, aiming to maximize the health benefits for those who include it in their stress management routine.

Potent Liquid Kava Kava Extract with Chamomile and Lavender Drops

People searching for a quick and all-natural way to relax might find the Potent Liquid Kava Kava Extract with Chamomile and Lavender Drops to be a great fit. It's known for its rapid absorption and includes a mix of ingredients that help with mood. This potent kava extract brings together the gentle effects of chamomile and lavender with the stress-reducing benefits of kavalactones. The drops act as adaptogens, aiming to improve mood and encourage relaxation.

The product is well-regarded for its pure formula. It's vegan, doesn't contain GMOs, and lacks alcohol, gluten, dairy, corn, sugar, soy, nuts, artificial colors, and flavors. Those who use it often point out how it helps them with stress relief and how it makes it easier to sleep well, even if some aren't particularly fond of its taste. Generally, the Potent Liquid Kava Kava Extract with Chamomile and Lavender Drops is praised for its natural way of aiding relaxation and sleep.

Best For: Those seeking a natural solution to ease stress and get better sleep without GMOs, common allergens, or synthetic additives.


  • Made with natural adaptogens and a high amount of kavalactones for supporting mood
  • Vegan, non-GMO, free from alcohol, gluten, dairy, corn, sugar, soy, nuts, and artificial substances
  • The liquid form means it's absorbed faster and may work more quickly than capsules or powders


  • The taste may not be to everyone's liking, with some finding it too sugary or too herbal in flavor

MaryRuth Organics Calmness & Relaxation Herbal Supplement Drop (Kava Root, Vegan, Non-GMO, 30 Servings)

MaryRuth Organics offers a natural solution for those who need a little help unwinding and getting better sleep through their Calmness & Relaxation Herbal Supplement Drops. With an organic certification and a vegan-friendly recipe, this product is crafted to assist with soothing the mind and body. It's also free from sugar and gluten, which is great news for anyone with specific dietary needs.

The 30-serving bottle is easy to use and has been praised by many customers for making a positive difference in their sleep patterns and for its enjoyable flavor when mixed into drinks. It's also become a popular choice at some kava bars.

Before deciding to use this supplement, it's important to be aware of a few things. Although many find it helpful, there have been cases where it caused headaches for some users. It's also important to remember to use the drops in moderation, as excessive use could potentially affect liver health. While it's great for promoting relaxation, if you're looking for something to alleviate muscle pain, this mightn't be the strongest option available.

Overall, MaryRuth Organics Herbal Supplement Drops is a commendable choice for those who prefer a natural approach to managing stress and enhancing sleep.

Best For: Those who prefer organic, natural aids to help with sleep and stress management, without sugar, gluten, or animal-derived ingredients.


  • Made with USDA Organic certified ingredients for a natural, high-quality product.
  • Suitable for vegans and anyone avoiding GMOs, accommodating a variety of dietary needs.
  • Known for its positive impact on sleep quality and its agreeable taste.


  • Some users have reported experiencing headaches, which suggests possible side effects.

Kava Kava High Potency Capsules (120 Count, 3-5% Kavalactones Extract)

Kava Kava High Potency Capsules bring the soothing qualities of Kavalactones to those who prefer a natural approach to managing stress and enhancing relaxation. With a supply that lasts two months, each bottle packs 120 capsules containing a robust 3-5% Kavalactones root extract. At a dosage of 1,000mg per serving, these capsules are a convenient choice for anyone. They're vegan, gluten-free, non-GMO, and made in the USA, meeting a variety of dietary requirements while maintaining a consistent strength.

Research supports the benefits of Kava Kava for relaxation, better sleep, and a more positive mood, making it a viable option for those dealing with mild depression, sleep issues, and those wanting to cut down on alcohol use. These capsules typically receive positive feedback for their ability to lessen anxiety and improve sleep, but it's worth noting that results can differ from person to person.

Best for: Those looking for a plant-based solution to relieve stress, improve sleep, and manage mild depression and anxiety without pharmaceuticals.


  • High potency Kava Kava extract, with a standardized 3-5% Kavalactones content, ensures reliable results.
  • Made in the USA, the product adheres to vegan, gluten-free, and non-GMO standards, appealing to various dietary needs.
  • Capsules are a hassle-free option compared to traditional Kava preparation, perfect for those with a busy schedule.


  • The capsules may miss the mark for providing the complete traditional experience some may seek from Kava consumption.

Gaia Herbs Kava Root Supplement, Vegan (60 Liquid Phyto-Capsules)

For those seeking a plant-based option to tackle stress, the Gaia Herbs Kava Root Supplement might be a suitable choice. It's a completely vegan product that aims to foster a natural, calming sensation. Sourced from high-quality noble kava cultivars known for their effectiveness, the supplement includes 60 liquid phyto-capsules providing a 20-day regimen when taken as suggested—one capsule three times daily between meals. However, it's advisable to limit the use to one month.

Made in North Carolina on a farm that's certified organic, Gaia Herbs emphasizes the use of non-GMO ingredients and ensures the product is devoid of common allergens like gluten, soy, and dairy. Many customers report feeling less stressed and anxious, with a maintained sharpness of mind.

As for the product's downsides, the one-month usage recommendation may not be practical for those in need of a longer-term stress management strategy.

Best for: People looking for a non-animal-derived method to alleviate stress and anxiety using a natural supplement.


  • Utilizes noble kava cultivars known for their quality, grown on a certified organic farm in the United States.
  • Avoids common allergens, is non-GMO, and is appropriate for those following a vegan diet.
  • Many users find it effective in reducing stress and anxiety, maintaining mental clarity in the process.


  • The advised use is limited to one month, which mightn't align with the needs of those looking for ongoing stress management solutions.

Herb Pharm Kava Root Liquid Extract for Stress Relief and Relaxation (4 Ounce)

For those who are on the lookout for a natural approach to reducing stress and finding some calm, the Herb Pharm Kava Root Liquid Extract might be a beneficial option. This product is made from the whole rhizome and root of Piper methysticum plants that are between 4 and 6 years old, sourced from the Vanuatu Islands. It's a gluten-free and non-GMO formula that's quickly absorbed into the body for swift relief.

Many users have shared that this extract has a calming effect on the mind, helps alleviate feelings of anxiety, and can even improve sleep patterns, with some saying it worked as a substitute for melatonin. However, the use of alcohol in the extraction process has raised some eyebrows, and the taste isn't to everyone's liking. But, if you can get past the taste, which can be improved by mixing the extract with juice or water, the feedback is generally favorable. It's especially popular among those who prefer to avoid alcohol in their stress relief remedies.

The key benefits include its effectiveness in fostering a sense of calm and its quick absorption, which makes it a go-to choice for on-the-spot stress relief. It's also flexible in terms of consumption, as it can be easily blended with other beverages to suit individual tastes.

On the downside, the flavor isn't universally appreciated, and some users find they need to combine it with other drinks to make it palatable.

Yogi Tea Kava Stress Relief, Caffeine Free (6 Pack, 96 Tea Bags)

For those looking to naturally manage stress, Yogi Tea's Kava Stress Relief, Caffeine Free (6 Pack, 96 Tea Bags) presents an inviting combination of flavors to soothe both body and spirit. The blend features Kava root, recognized for its calming effects, paired with the warming spice of cinnamon and the rich tones of carob pod and Indian sarsaparilla root. This tea is a great choice for anyone seeking relaxation, as it's organic, vegan, kosher, and free from gluten. The brand also shows its commitment to the environment with compostable tea bags and non-GMO Project Verified ingredients.

Many find that this tea helps them unwind, often turning to it before bedtime. It's worth noting though, that the tea isn't FDA approved, and its main ingredient, Kava, might've interactions with certain medications and is advised against for those who are pregnant. Despite these cautions, the tea has been well-received for its flavor and its ability to encourage a sense of peace.

Best for those in need of a natural, soothing drink to ease stress and help with getting a good night's sleep.


  • Natural ingredients known to help with relaxation.
  • Environmentally conscious product with organic ingredients and eco-friendly packaging.
  • Many users have praised its enjoyable scent, flavor, and ability to promote calmness.


  • Lack of FDA approval might be a concern for some people regarding its safety and effectiveness.

Kava Root Mood Support Supplement (1000mg, 30 Servings)

The Kava Root Mood Support Supplement from Natures Craft is designed to tap into the soothing effects of increased GABA levels in the brain. This product is a good fit for adults who are on the lookout for a natural way to uplift their mood and sharpen their cognitive abilities. With a 1000mg strength spread across 30 servings, this supplement has been noted for its rapid onset of action, offering benefits similar to those of natural Xanax alternatives. Users have reported a decrease in anxiety and an increase in relaxation, focus, energy, and creativity.

However, it's worth noting that not all feedback has been positive. Some consumers have mentioned no noticeable change or have experienced unwanted effects like muscle cramps and headaches. Additionally, there are concerns about the long-term safety of using this supplement, although the customer service team at Natures Craft has been proactive in addressing these issues, often with refunds.

For those considering this product, it's wise to also look at other natural options such as Valerian Root or Lemon Balm. Moreover, if you're in Australia, be aware that there's a possibility of the product being seized by customs.

Best suited for adults who prefer natural methods to manage mood and cognitive health, the Kava Root Mood Support Supplement comes with its set of advantages and drawbacks.


  • Works as a natural option for mood enhancement and cognitive improvement.
  • Comes from Natures Craft, a well-respected name in the brain health supplement space.
  • Many customers have experienced quick results and significant relief from anxiety.


  • Some users haven't felt any benefits and have faced adverse reactions like cramps and headaches.

Natrol Kava Kava 200mg Capsules, 30 Count

Individuals looking for a natural way to reduce stress and improve their sleep might consider Natrol Kava Kava 200mg Capsules as a potential solution. Natrol, a well-known American brand for dietary supplements, offers these capsules that include 200mg of Kava Kava, an herb with a reputation for promoting calm and aiding sleep. The bottle, containing 30 capsules, provides a typical amount for regular use, and is usually taken with water to avoid any unpleasant taste of the herb itself.

Many customers have shared their positive experiences, indicating that the supplement helps with mild relaxation and has a beneficial impact on their mood. Nevertheless, the effectiveness can vary from person to person, and there are some reports of side effects along with concerns about the impact on liver health. When compared with other kava products or different herbs such as ashwagandha, some users prefer Natrol's capsules for their affordability and the quality they associate with the brand. While there are anecdotes of the product being helpful in managing conditions like bipolar disorder, it's important for interested buyers to weigh these personal stories against scientific research and to be mindful of how the supplement might interact with other medications they're taking.

Best for: Those looking for a natural aid for relaxation and better sleep quality.


  • Manufactured by Natrol, a trusted dietary supplement company.
  • Includes Kava Kava, an herb known for its soothing effects.
  • Priced affordably in comparison to other similar products.


  • There are reports of side effects and potential liver health concerns.

NOW Supplements Kava Kava Liquid Extract with Glycerin, 2oz (Relaxation)

For those seeking a natural approach to managing anxiety and sleep issues, NOW Supplements Kava Kava Liquid Extract with Glycerin could be a beneficial option. The product comes in a 2-ounce bottle and is simple to use; the manufacturer suggests taking 2 droppersful, which can be easily added to juice, water, or herbal tea. This dosage can be taken up to three times daily as needed, but it's advised not to use the product for more than 4 consecutive weeks.

Those who use NOW Supplements can trust in its quality, as it adheres to GMP Quality Assurance standards. The company has been family-owned since 1968 and has built a reputation for providing products that help people relax and feel better. Many users have experienced a noticeable improvement in their mood and sleep quality after using the product.

However, it's worth noting that some people might find the taste of the extract to be quite bitter, and it may be necessary to mix it with a beverage to make it more palatable.


  • Offers a natural way to relax and can be a helpful mood enhancer.
  • Manufactured under stringent quality standards.
  • Liquid form makes it versatile for mixing with various drinks.


  • The bitter taste mightn't be enjoyable for some, requiring extra steps to mask the flavor.

Factors to Consider When Choosing Kava

choosing the best kava

Selecting the appropriate kava supplement involves a few key considerations.

It's important to look at the strength of the product to be sure it meets your needs.

When choosing a form, whether capsules or liquid, think about what fits best with your daily routine.

Checking the ingredient purity is also a must, and it's wise to be informed about any health implications to ensure it matches the effects you're looking for.

Kava Potency Levels

When you're looking for a kava supplement, the strength of the product is often measured by its kavalactone content. Kavalactones are the key ingredients that give kava its relaxing properties. The method used to extract these kavalactones and the specific part of the kava plant that's utilized can both significantly influence how concentrated the kavalactones are. A product with a higher concentration might provide a more intense sensation of relaxation and could mean you need to take less of it.

Kava supplements that come in liquid form are sometimes preferred because they may be absorbed by the body more efficiently, which might make the product seem stronger. However, it's worth noting that how your body responds to kava can vary because of your own tolerance and sensitivity. It's a good idea to begin with a small dose to see how you react, then you can slowly increase the amount you take. This approach helps you enjoy the calming effects of kava while staying safe.

Form: Capsules Vs. Liquid

When deciding whether to go for kava in the form of capsules or as a liquid, it's key to weigh up the pros and cons of each.

Capsules are very convenient and give you a precise dose every time, which is great if you need to carefully monitor how much kava you're taking. They're also easy to use, just swallow with some water and you're good to go.

In contrast, liquid kava might get to work a bit faster since it's absorbed directly. It's also versatile – you can add it to drinks and make a bit of a ritual out of enjoying it. This can add to the overall experience if you like to relax and savor your kava. Plus, the immediate effect of the liquid can be a big draw for some people.

What should influence your decision is your own taste, how much you value convenience, and your preferred speed of onset for the effects of kava. Each form has its own set of benefits, so think about what matters most to you in your kava experience.

Ingredient Purity

When choosing a kava supplement, it's essential to prioritize the purity of the ingredients. A high-quality product should be free from allergens such as GMOs, gluten, dairy, and soy to ensure it's safe and beneficial for relaxation. Look for those with potent kavalactone extracts, which are key to the calming properties of kava. The form of the supplement, whether capsules, liquid extracts, or teas, is important too, as each has different effects on how well the body absorbs the kava and how convenient they're to use.

Reading through customer feedback can provide a clearer picture of how effective the kava supplement is at reducing stress and what kind of experiences people are having with it. It's also wise to keep up-to-date with any potential health risks, including side effects or interactions with other drugs you may be taking. If you're thinking about using kava for an extended period or if you're just not sure about it, getting advice from a healthcare professional is a smart move.

Your health should always be the top priority when picking out a kava supplement that's right for you.

Potential Health Risks

Kava supplements have become popular for their calming effects, but it's important to be mindful of the potential downsides. Overusing these supplements could lead to liver problems, especially if you're consuming them in large quantities over a long period. Also, there's a chance of developing a dependency on kava, particularly among those using it to alleviate pain.

If you're interested in using kava to unwind, just remember that stopping its use abruptly might result in withdrawal symptoms. People with existing health issues or those who consume alcohol frequently should be extra careful because too much kava can cause unpleasant side effects like headaches.

Always consider these health considerations when deciding on a kava supplement and aim to use it in a responsible manner.

Desired Effects

When considering kava supplements, it's crucial to think about what you want to achieve.

If your goal is to relax after a busy day, you're going to need a supplement that helps you de-stress and unwind.

For those who've trouble sleeping or are looking for better sleep quality, a kava product with sedative properties would be ideal.

For an uplift in mood or a peaceful state of mind, opt for a type of kava that's known for promoting calmness and well-being.

And if you're dealing with pain or mild depression, a kava supplement that provides relief in these areas could be beneficial.

It's important to select a product that aligns with your specific needs.

Supplement Duration

When you're looking at kava supplements, it's wise to check how long you're supposed to use them according to the instructions. This helps you figure out if it's the right fit for your needs and keeps you from running into issues like becoming dependent or dealing with unwanted effects.

Pay attention to the number of capsules per serving and how long the whole bottle is meant to last. This information is key to making sure the supplement is suitable for how long you plan to take it.

It's also important to follow the maximum time recommended for taking the supplement and the advice on how much to take to avoid building a tolerance or harming your health in the long run.

If you drink alcohol frequently or if your health isn't great, you should be extra careful. Using kava often and over a long period might lead to addiction, hard withdrawal symptoms, and liver problems.

Always go for supplements that list their ingredients clearly, have been tested in a lab, and come from sources that are responsible. This is one of the best ways to look after your health and wellbeing.

Taste Considerations

When you're on the hunt for a kava supplement, your own taste preferences should be at the forefront of your decision-making. Kava has a distinct profile, which can vary from an earthy and bitter flavor to one that's subtly sweet with a hint of pepper. In case you're not too keen on kava's strong natural taste, you might want to try blending it with other robust-flavored liquids or incorporate it into different drinks to soften the edge.

The flavor can differ between various kava products, so it's a smart move to look through reviews from other users to get an idea of what might appeal to you.

Do keep in mind that the form of kava you choose will affect not just taste but also how quickly it's absorbed by your body. Liquid kava extracts, for instance, might hit your system faster and have a distinct taste when compared to capsules or tea forms.

When it comes down to it, your own preference and how much bitterness you can handle should influence your choice when picking out a kava supplement.

Frequently Asked Questions

Can Kava Supplements Interact With Prescription Medications, and if So, Which Ones Should I Be Cautious About?

Kava supplements are known to potentially interact with a variety of medications. If you're taking medication that affects liver enzymes, such as certain types of antidepressants, anticonvulsants, or cholesterol-lowering statins, you should exercise caution. It's always best to consult with your healthcare provider before combining kava with any medications.

Are There Any Specific Dietary Restrictions or Food Interactions I Should Be Aware of When Taking Kava Supplements?

When taking kava supplements, it's important to be mindful of your diet, particularly avoiding alcohol and foods that might have an impact on your liver. Think of kava as a gentle addition to your routine, one that can be sensitive to what else you're consuming. Certain foods and drinks may interfere with the calming effects that kava is known for. So for the best experience, pay attention to your diet and how it might interact with kava's properties.

How Do Kava Supplements Affect Individuals With Pre-Existing Liver Conditions, and What Precautions Should They Take?

For those of you with liver issues, it's important to exercise caution with kava supplements. They could potentially exacerbate your condition, so it's wise to talk to your doctor before considering them. It's better to steer clear of anything that might add extra stress to your liver, and kava is known to do just that. Always put your health and safety first.

Is There an Age Restriction for the Consumption of Kava Supplements, and Are They Safe for Children or Teenagers?

When it comes to kava supplements for younger individuals, caution is advised. Age restrictions apply, and it's widely recommended that these supplements are not suitable for children or teenagers. The developing bodies and brains of younger people could be negatively affected by kava. It's always a good move to get guidance from a pediatrician if you're considering kava for someone under the age of 18.

Can Long-Term Use of Kava Supplements Lead to Dependency, and Are There Withdrawal Symptoms Associated With Stopping Kava Intake?

If you've been taking kava supplements for an extended period, there's a possibility that you could become dependent on them. If you decide to stop using kava abruptly, you might experience withdrawal symptoms. It's wise to keep an eye on how much kava you're consuming and to seek advice from a healthcare provider if you have any concerns about dependency or withdrawal.

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